{"id":8177,"date":"2022-11-04T20:01:09","date_gmt":"2022-11-04T20:01:09","guid":{"rendered":"https:\/\/www.opalcollection.com\/longboat-key-club\/?page_id=8177"},"modified":"2026-03-31T12:06:02","modified_gmt":"2026-03-31T16:06:02","slug":"fitness-classes","status":"publish","type":"page","link":"https:\/\/www.opalcollection.com\/longboat-key-club\/fitness-classes\/","title":{"rendered":"Fitness Classes"},"content":{"rendered":"\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"container\">\n<h1 class=\"wp-block-heading has-text-align-center\">Fitness Class Schedule<\/h1>\n<\/div>\n\n<div class=\"accordion accordion--single\" id=\"accordion-block_0d86750d32a098a54b2ffde6d40f51f0\">\n    <div class=\"accordion__list container\" id=\"accordion-accordion-block_0d86750d32a098a54b2ffde6d40f51f0\">\n        <div class=\"row\">\n                            <div class=\"col-lg-12\">\n                                            <div class=\"accordion__item accordion__item--single c-appeared\">\n                            <h2 class=\"accordion__title\" id=\"accordion-block_0d86750d32a098a54b2ffde6d40f51f0_01_title\">\n                                <button class=\"accordion__summary accordion__summary--single collapsed\"\n                                        type=\"button\"\n                                        role=\"button\"\n                                        title=\"Mondays\"\n                                        data-bs-toggle=\"collapse\"\n                                        data-bs-target=\"#accordion-block_0d86750d32a098a54b2ffde6d40f51f0_01\"\n                                        aria-expanded=\"false\"\n                                        aria-controls=\"accordion-block_0d86750d32a098a54b2ffde6d40f51f0_01\">\n                                    Mondays\n                                <\/button>\n                            <\/h2>\n                            <div class=\"collapse\"\n                                 id=\"accordion-block_0d86750d32a098a54b2ffde6d40f51f0_01\"\n                                 aria-labelledby=\"accordion-block_0d86750d32a098a54b2ffde6d40f51f0_01_title\"\n                                 data-bs-parent=\"#accordion-block_0d86750d32a098a54b2ffde6d40f51f0\">\n                                <div class=\"accordion__details \"><p><!-- wp:paragraph --><\/p>\n<p>7:30am &#8211; <strong>Open Stretch<\/strong> &#8211; All fitness levels at Mind &amp; Motion Studio** I N\/A<\/p>\n<p>8:30am &#8211; <strong>One More Rep<\/strong> &#8211; All fitness levels at Mind &amp; Motion Studio** I Coach Nate<\/p>\n<p>9:30am &#8211; <strong>Mindful Mobility<\/strong> &#8211; All fitness levels at Mind &amp; Motion Studio** I Coach Nate<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p>10:30am &#8211; <strong>Intro to Strength<\/strong> &#8211; All fitness levels at Mind &amp; Motion Studio** I Coach Nate<\/p>\n<p>11:30am &#8211; <strong>Qigong<\/strong> &#8211; All fitness levels at Mind &amp; Motion Studio** I Coach Sunflower<\/p>\n<p>12:30pm &#8211; <strong>Empowered Body Movement<\/strong> &#8211; All fitness levels at Mind &amp; Motion Studio** I Coach Patty<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<\/div>\n                            <\/div>\n                        <\/div>\n                                            <div class=\"accordion__item accordion__item--single c-appeared\">\n                            <h2 class=\"accordion__title\" id=\"accordion-block_0d86750d32a098a54b2ffde6d40f51f0_02_title\">\n                                <button class=\"accordion__summary accordion__summary--single collapsed\"\n                                        type=\"button\"\n                                        role=\"button\"\n                                        title=\"Tuesdays\"\n                                        data-bs-toggle=\"collapse\"\n                                        data-bs-target=\"#accordion-block_0d86750d32a098a54b2ffde6d40f51f0_02\"\n                                        aria-expanded=\"false\"\n                                        aria-controls=\"accordion-block_0d86750d32a098a54b2ffde6d40f51f0_02\">\n                                    Tuesdays\n                                <\/button>\n                            <\/h2>\n                            <div class=\"collapse\"\n                                 id=\"accordion-block_0d86750d32a098a54b2ffde6d40f51f0_02\"\n                                 aria-labelledby=\"accordion-block_0d86750d32a098a54b2ffde6d40f51f0_02_title\"\n                                 data-bs-parent=\"#accordion-block_0d86750d32a098a54b2ffde6d40f51f0\">\n                                <div class=\"accordion__details \"><p><!-- wp:paragraph --><\/p>\n<p>7:30am &#8211; <strong>Total Body Blast<\/strong> &#8211; All fitness levels at Mind &amp; Motion Studio** I Coach Mike<\/p>\n<p>8:30am &#8211; <strong>One More Rep<\/strong> &#8211; All fitness levels at Mind &amp; Motion Studio** I Coach Olga<\/p>\n<p>9:30am &#8211; <strong>Zumba with Confidence<\/strong> &#8211; All fitness levels at Mind &amp; Motion Studio**I Coach Quyen<\/p>\n<p>9:30am &#8211; <b>Qigong, Breath, &amp; Sound <\/b><em>(90 minutes)<\/em> &#8211; All fitness levels at the Labyrinth<i>\u00a0<\/i>I Coach Sunflower<\/p>\n<p>10:30am &#8211; <strong>Barre<\/strong> &#8211; All fitness levels at Mind &amp; Motion Studio** I Coach Olga<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p>11:30am &#8211; <strong>Yoga<\/strong> &#8211; All fitness levels at Mind &amp; Motion Studio** I Coach Patty<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p>12:30pm &#8211; <strong>Stretch <\/strong>&#8211; All fitness levels at Mind &amp; Motion Studio** I Coach Tamara<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<\/div>\n                            <\/div>\n                        <\/div>\n                                            <div class=\"accordion__item accordion__item--single c-appeared\">\n                            <h2 class=\"accordion__title\" id=\"accordion-block_0d86750d32a098a54b2ffde6d40f51f0_03_title\">\n                                <button class=\"accordion__summary accordion__summary--single collapsed\"\n                                        type=\"button\"\n                                        role=\"button\"\n                                        title=\"Wednesdays\"\n                                        data-bs-toggle=\"collapse\"\n                                        data-bs-target=\"#accordion-block_0d86750d32a098a54b2ffde6d40f51f0_03\"\n                                        aria-expanded=\"false\"\n                                        aria-controls=\"accordion-block_0d86750d32a098a54b2ffde6d40f51f0_03\">\n                                    Wednesdays\n                                <\/button>\n                            <\/h2>\n                            <div class=\"collapse\"\n                                 id=\"accordion-block_0d86750d32a098a54b2ffde6d40f51f0_03\"\n                                 aria-labelledby=\"accordion-block_0d86750d32a098a54b2ffde6d40f51f0_03_title\"\n                                 data-bs-parent=\"#accordion-block_0d86750d32a098a54b2ffde6d40f51f0\">\n                                <div class=\"accordion__details \"><p>7:30am &#8211; <strong>Pilates + Strength<\/strong> &#8211; All fitness levels at Mind &amp; Motion Studio** I Coach Jeanine<\/p>\n<p>8:30am &#8211; <strong>One More Rep<\/strong> &#8211; All fitness levels at Mind &amp; Motion Studio** I Coach Nate<\/p>\n<p>9:00am &#8211; <strong>Beach Yoga <\/strong><i>(meet at the Pool kiosk) &#8211; <\/i>All fitness levels on the Resort Beach*<i> <\/i>| Coach Tamara<\/p>\n<p>9:00am &#8211; <strong>Splash Fitness<\/strong> &#8211; All fitness levels at the Resort Pool* I Coach Jeanine<\/p>\n<p>9:30am &#8211; <strong>Mindful Mobility<\/strong> &#8211; All fitness levels at Mind &amp; Motion Studio** I Coach Nate<\/p>\n<p>10:30am &#8211; <strong>Strength Evolution<\/strong> &#8211; All fitness levels at Mind &amp; Motion Studio** I Coach Jeanine<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p>12:30pm &#8211; <strong>Yoga<\/strong> &#8211; All fitness levels at Mind &amp; Motion Studio* I Coach Tamara<\/p>\n<p>1:30pm &#8211; <strong>Fit For Golf<\/strong> &#8211; All fitness levels at Mind &amp; Motion Studio** I Coach Tamara<\/p>\n<p>2:30pm &#8211; <strong>Stretch<\/strong> &#8211; All fitness levels at The Tennis Gardens I Coach Tamara<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                            <\/div>\n                        <\/div>\n                                            <div class=\"accordion__item accordion__item--single c-appeared\">\n                            <h2 class=\"accordion__title\" id=\"accordion-block_0d86750d32a098a54b2ffde6d40f51f0_04_title\">\n                                <button class=\"accordion__summary accordion__summary--single collapsed\"\n                                        type=\"button\"\n                                        role=\"button\"\n                                        title=\"Thursdays\"\n                                        data-bs-toggle=\"collapse\"\n                                        data-bs-target=\"#accordion-block_0d86750d32a098a54b2ffde6d40f51f0_04\"\n                                        aria-expanded=\"false\"\n                                        aria-controls=\"accordion-block_0d86750d32a098a54b2ffde6d40f51f0_04\">\n                                    Thursdays\n                                <\/button>\n                            <\/h2>\n                            <div class=\"collapse\"\n                                 id=\"accordion-block_0d86750d32a098a54b2ffde6d40f51f0_04\"\n                                 aria-labelledby=\"accordion-block_0d86750d32a098a54b2ffde6d40f51f0_04_title\"\n                                 data-bs-parent=\"#accordion-block_0d86750d32a098a54b2ffde6d40f51f0\">\n                                <div class=\"accordion__details \"><p>7:30am &#8211; <strong>Extreme Energy Rush<\/strong> &#8211; All fitness levels at Mind &amp; Motion Studio** I Coach Nate<\/p>\n<p>8:30am &#8211; <b>Sculpt <\/b>&#8211; All fitness levels at Mind &amp; Motion Studio** I Coach Olga<\/p>\n<p>9:30am &#8211; <strong>Sit Fit<\/strong> &#8211; All fitness levels at Mind &amp; Motion Studio** | Coach Olga<\/p>\n<p>10:30am &#8211; <strong>Latin Line Dancing<\/strong> &#8211; All fitness levels at Mind &amp; Motion Studio** | Coach Olga<\/p>\n<p>11:30am &#8211; <strong>Pilates<\/strong> &#8211; All fitness levels at Mind &amp; Motion Studio** | Coach Olga<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p>1:30pm &#8211; <strong>Qigong + Sound Bath <\/strong><em>(90 minutes) <\/em>&#8211; All fitness levels at Mind &amp; Motion Studio** I Coach Sunflower<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                            <\/div>\n                        <\/div>\n                                            <div class=\"accordion__item accordion__item--single c-appeared\">\n                            <h2 class=\"accordion__title\" id=\"accordion-block_0d86750d32a098a54b2ffde6d40f51f0_05_title\">\n                                <button class=\"accordion__summary accordion__summary--single collapsed\"\n                                        type=\"button\"\n                                        role=\"button\"\n                                        title=\"Fridays\"\n                                        data-bs-toggle=\"collapse\"\n                                        data-bs-target=\"#accordion-block_0d86750d32a098a54b2ffde6d40f51f0_05\"\n                                        aria-expanded=\"false\"\n                                        aria-controls=\"accordion-block_0d86750d32a098a54b2ffde6d40f51f0_05\">\n                                    Fridays\n                                <\/button>\n                            <\/h2>\n                            <div class=\"collapse\"\n                                 id=\"accordion-block_0d86750d32a098a54b2ffde6d40f51f0_05\"\n                                 aria-labelledby=\"accordion-block_0d86750d32a098a54b2ffde6d40f51f0_05_title\"\n                                 data-bs-parent=\"#accordion-block_0d86750d32a098a54b2ffde6d40f51f0\">\n                                <div class=\"accordion__details \"><p>7:30am &#8211; <strong>Total Body Blast<\/strong> &#8211; All fitness levels at Mind &amp; Motion Studio** I Coach Mike<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p>8:00am &#8211; <strong>Yoga<\/strong> <em>(Loaner mats available in the Ship Store) <\/em>&#8211; All fitness levels at the Marina Lawn* I Coach Tamara<\/p>\n<p>8:30am &#8211; <strong>Spin<\/strong> &#8211; All fitness levels at Mind &amp; Motion Studio** I Coach Gabrielle<\/p>\n<p>9:30am &#8211; <strong>Water Wellness <\/strong>&#8211; All fitness levels at the Marina Pool* I Coach Tamara<\/p>\n<p>9:30am &#8211; <strong>Extreme Energy Rush<\/strong> &#8211; All fitness levels at Mind &amp; Motion Studio** I Coach Nate<\/p>\n<p>10:30am &#8211; <strong>Intro to Strength<\/strong> &#8211; All fitness levels at Mind &amp; Motion Studio** I Coach Nate<\/p>\n<p>11:30am &#8211; <strong>Yoga<\/strong>\u00a0&#8211; All fitness levels at Mind &amp; Motion Studio** I Coach Patty<\/p>\n<p>12:30pm &#8211; <strong>YogaLates<\/strong> &#8211; All fitness levels at Mind &amp; Motion Studio** I Coach Tamara<\/p>\n<p>&nbsp;<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                            <\/div>\n                        <\/div>\n                                            <div class=\"accordion__item accordion__item--single c-appeared\">\n                            <h2 class=\"accordion__title\" id=\"accordion-block_0d86750d32a098a54b2ffde6d40f51f0_06_title\">\n                                <button class=\"accordion__summary accordion__summary--single collapsed\"\n                                        type=\"button\"\n                                        role=\"button\"\n                                        title=\"Saturdays\"\n                                        data-bs-toggle=\"collapse\"\n                                        data-bs-target=\"#accordion-block_0d86750d32a098a54b2ffde6d40f51f0_06\"\n                                        aria-expanded=\"false\"\n                                        aria-controls=\"accordion-block_0d86750d32a098a54b2ffde6d40f51f0_06\">\n                                    Saturdays\n                                <\/button>\n                            <\/h2>\n                            <div class=\"collapse\"\n                                 id=\"accordion-block_0d86750d32a098a54b2ffde6d40f51f0_06\"\n                                 aria-labelledby=\"accordion-block_0d86750d32a098a54b2ffde6d40f51f0_06_title\"\n                                 data-bs-parent=\"#accordion-block_0d86750d32a098a54b2ffde6d40f51f0\">\n                                <div class=\"accordion__details \"><p>9:00am &#8211; <strong>Beach Yoga<\/strong> <em>(90 minutes<\/em> &#8211; <i>meet at the Pool kiosk)<\/i>\u00a0&#8211; All fitness levels at the Resort Beach*<i>\u00a0<\/i>I Coach Angela<\/p>\n<p>9:30am &#8211; <strong>Zumba with Confidence<\/strong> &#8211; All fitness levels at Mind &amp; Motion Studio** I Coach Quyen<\/p>\n<p>10:30am &#8211; <b>Qigong <\/b>&#8211; All fitness levels at Mind &amp; Motion Studio**<i>\u00a0<\/i>I Coach Sunflower<\/p>\n<p>11:30am &#8211; <b>Myofascial Self-Treatment <\/b>&#8211; All fitness levels at Mind &amp; Motion Studio**<i>\u00a0<\/i>I Coach Sunflower<\/p>\n<\/div>\n                            <\/div>\n                        <\/div>\n                                            <div class=\"accordion__item accordion__item--single c-appeared\">\n                            <h2 class=\"accordion__title\" id=\"accordion-block_0d86750d32a098a54b2ffde6d40f51f0_07_title\">\n                                <button class=\"accordion__summary accordion__summary--single collapsed\"\n                                        type=\"button\"\n                                        role=\"button\"\n                                        title=\"Sundays\"\n                                        data-bs-toggle=\"collapse\"\n                                        data-bs-target=\"#accordion-block_0d86750d32a098a54b2ffde6d40f51f0_07\"\n                                        aria-expanded=\"false\"\n                                        aria-controls=\"accordion-block_0d86750d32a098a54b2ffde6d40f51f0_07\">\n                                    Sundays\n                                <\/button>\n                            <\/h2>\n                            <div class=\"collapse\"\n                                 id=\"accordion-block_0d86750d32a098a54b2ffde6d40f51f0_07\"\n                                 aria-labelledby=\"accordion-block_0d86750d32a098a54b2ffde6d40f51f0_07_title\"\n                                 data-bs-parent=\"#accordion-block_0d86750d32a098a54b2ffde6d40f51f0\">\n                                <div class=\"accordion__details \"><p>7:30am &#8211; <strong>Open Stretch<\/strong> &#8211; All fitness levels at Mind &amp; Motion Studio** I Coach N\/A<\/p>\n<p>8:30am &#8211; <strong>Sculpt<\/strong> &#8211; Advanced levels at Mind &amp; Motion Studio** I Coach Ari<\/p>\n<p>9:30am &#8211; <strong>Core, Floor, &amp; More<\/strong>\u00a0&#8211; Advanced levels at Mind &amp; Motion Studio** I Coach Ari<\/p>\n<p>10:30am &#8211; <strong>Yoga Conditioning <\/strong><em>(90 minutes) <\/em>&#8211; Advanced levels at Mind &amp; Motion Studio** I Coach Tamara<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n                            <\/div>\n                        <\/div>\n                                    <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n\n\n<div class=\"container\">\n<p><\/p>\n<\/div>\n\n<div class=\"container\">\n<h1 class=\"wp-block-heading has-text-align-center\">Fitness Classes Descriptions<\/h1>\n<\/div>\n\n<div class=\"container\">\n<h3 class=\"wp-block-heading\">Barre<\/h3>\n<\/div>\n\n<div class=\"container\">\n<p>A low-impact, full-body workout that combines ballet-inspired movements with Pilates, yoga, and strength training to improve flexibility, posture, and muscle tone. ALL LEVELS<\/p>\n<\/div>\n\n<div class=\"container\">\n<h3 class=\"wp-block-heading\">Beach Yoga<\/h3>\n<\/div>\n\n<div class=\"container\">\n<p>Enjoy the fresh air, soft white sand and the sound of the rippling Gulf waves at this beach yoga class. ALL LEVELS<\/p>\n<\/div>\n\n<div class=\"container\">\n<h3 class=\"wp-block-heading\">Core, Floor, &amp; More<\/h3>\n<\/div>\n\n<div class=\"container\">\n<p>Develop a stronger core, improve balance and stability and strengthen muscles with a variety of safe and steady exercises. ADVANCED<\/p>\n<\/div>\n\n<div class=\"container\">\n<h3 class=\"wp-block-heading\">Empowered Body Movement<\/h3>\n<\/div>\n\n<div class=\"container\">\n<p>A low-impact, high-results class designed to build functional strength, improve posture, enhance core engagement, and boost balance\u2014helping you stay strong, confident, and resilient. Set to upbeat music and filled with positive energy, this class will leave you feeling empowered, grounded, and ready to take on your day. Suitable for all levels.&nbsp; ALL LEVELS<\/p>\n<\/div>\n\n<div class=\"container\">\n<h3 class=\"wp-block-heading\">Extreme Energy Rush<\/h3>\n<\/div>\n\n<div class=\"container\">\n<p>A high-intensity blend of strength and cardio moves designed to challenge your limits. This tough class will push you to new heights, leaving you feeling stronger and making the rest of your day feel like a breeze. ALL LEVELS&nbsp;<\/p>\n<\/div>\n\n<div class=\"container\">\n<h3 class=\"wp-block-heading\">Fit For Golf<\/h3>\n<\/div>\n\n<div class=\"container\">\n<p>Enhance your strength, flexibility, and balance to elevate your swing and stay injury-free. This golf-specific fitness class is designed to help you play better, feel stronger, and enjoy the game more than ever. ALL LEVELS<\/p>\n<\/div>\n\n<div class=\"container\">\n<h3 class=\"wp-block-heading\">Flexibility Flow<\/h3>\n<\/div>\n\n<div class=\"container\">\n<p>Flex and flow during this hour session incorporating yoga and stretch techniques to help you feel relaxed and stretched.&nbsp;ALL LEVELS<\/p>\n<\/div>\n\n<div class=\"container\">\n<h3 class=\"wp-block-heading\">Intro to Strength<\/h3>\n<\/div>\n\n<div class=\"container\">\n<p>Build a strong foundation with this beginner-friendly strength training class. You\u2019ll learn proper form, safe technique, and how to use basic equipment like dumbbells, resistance bands, and bodyweight exercises. Perfect for those new to strength training or looking to refresh their skills, this class focuses on improving muscular strength, balance, and confidence one rep at a time.&nbsp; ALL LEVELS<\/p>\n<\/div>\n\n<div class=\"container\">\n<h3 class=\"wp-block-heading\">Latin Line Dance<\/h3>\n<\/div>\n\n<div class=\"container\">\n<p>Dance to Latin rhythm\u2014mambo, cha cha, rumba, tango, samba, bachata, merengue, and salsa! No partners required. Meet people and have fun! The music impassions the brain and the dance itself is a full body workout. ALL LEVELS<\/p>\n<\/div>\n\n<div class=\"container\">\n<h3 class=\"wp-block-heading\">Mat Pilates <\/h3>\n<\/div>\n\n<div class=\"container\">\n<p>A total body workout designed to strengthen and lengthen from the powerhouse (core) out. Focused on alignment and balance. ALL LEVELS<\/p>\n<\/div>\n\n<div class=\"container\">\n<h3 class=\"wp-block-heading\">Mobility, Balance, &amp; Strength <\/h3>\n<\/div>\n\n<div class=\"container\">\n<p>The perfect combination of strength, flexibility and stability, bridging the gap between fitness and yoga. Compliment your routine and your workouts, whilst allowing your body the release from the day-to-day and sitting for long periods of time. ALL LEVELS<\/p>\n<\/div>\n\n<div class=\"container\">\n<h3 class=\"wp-block-heading\">Mindful Mobility<\/h3>\n<\/div>\n\n<div class=\"container\">\n<p>Gentle stretching and mobility exercises to help you feel looser, release tension, and move more freely throughout your day. ALL LEVELS<\/p>\n<\/div>\n\n<div class=\"container\">\n<h3 class=\"wp-block-heading\">Myofascial Release (MFR) Self-Treatment<\/h3>\n<\/div>\n\n<div class=\"container\">\n<p><br>Myofascial Release is a gentle, hands-on therapy that focuses on releasing tension in the body\u2019s connective tissue. Sustained, mindful pressure applied to specific areas helps reduce pain, improve mobility, and create longer-lasting relief. Self-treatment classes teach 6\u201310 simple MFR techniques that can be practiced at home or anywhere, anytime. ALL LEVELS<\/p>\n<\/div>\n\n<div class=\"container\">\n<h3 class=\"wp-block-heading\">One More Rep <\/h3>\n<\/div>\n\n<div class=\"container\">\n<p>This diversified class offers exercises for the entire body. Upper body exercises with weights, core exercises for a strong and slim midriff, balance exercises for stability and confidence and stretching to elongate the muscles. ALL LEVELS<\/p>\n<\/div>\n\n<div class=\"container\">\n<h3 class=\"wp-block-heading\">Pilates<\/h3>\n<\/div>\n\n<div class=\"container\">\n<p>This mat based Pilates will focus on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups\u2019 strength and flexibility, with an emphasis on challenging the core muscles with each movement. ALL LEVELS<\/p>\n<\/div>\n\n<div class=\"container\">\n<h3 class=\"wp-block-heading\">Pilates + Strength<\/h3>\n<\/div>\n\n<div class=\"container\">\n<p>This class blends the core-focused principles of Pilates with dynamic strength training exercises to build balance, stability, and total-body strength. You&#8217;ll use controlled movement, resistance, and mindful breathwork to sculpt lean muscles, improve posture, and enhance endurance. ALL LEVELS&nbsp;<\/p>\n<\/div>\n\n<div class=\"container\">\n<h3 class=\"wp-block-heading\">Qigong<\/h3>\n<\/div>\n\n<div class=\"container\">\n<p>An ancient Chinese movement and meditation practice that cultivates Qi, the life-giving energy present in and around the body. Through gentle, repetitive movements, Qigong supports physical health, mental clarity, and overall vitality. Classes include a warm-up followed by 5\u201310 flowing movements and are practiced standing, with or without shoes. ALL LEVELS<\/p>\n<\/div>\n\n<div class=\"container\">\n<h3 class=\"wp-block-heading\">Qigong, Breath, &amp; Sound<\/h3>\n<\/div>\n\n<div class=\"container\">\n<p>This nourishing class weaves together conscious breathing, gentle Qigong movement, and the healing vibrations of sound bowls to support deep relaxation and energy balance. Breathwork helps calm the nervous system and bring awareness inward, while slow, flowing Qigong movements encourage circulation, release tension, and restore vitality. The practice concludes with a sound bowl experience, allowing the body and mind to fully settle and integrate. Suitable for all levels, this class offers a grounding, restorative experience for both body and mind. ALL LEVELS<\/p>\n<\/div>\n\n<div class=\"container\">\n<h3 class=\"wp-block-heading\">Strength Evolution<\/h3>\n<\/div>\n\n<div class=\"container\">\n<p>This full-body, low-impact workout is designed to enhance strength, muscle tone, and core stability through functional training. It challenges your entire body, including your cardiovascular system, with dynamic movements. Using tools like glute bands, smart bands, weights, and gliders, this workout will boost overall strength, mobility, and flexibility. Get ready to feel the burn and transform your fitness! ALL LEVELS<\/p>\n<\/div>\n\n<div class=\"container\">\n<h3 class=\"wp-block-heading\">Sit Fit<\/h3>\n<\/div>\n\n<div class=\"container\">\n<p>Designed for people with limited mobility or balance challenges, this low-impact, chair-based workout helps build strength and endurance in the upper and lower body. ALL LEVELS<\/p>\n<\/div>\n\n<div class=\"container\">\n<h3 class=\"wp-block-heading\">Splash Fitness<\/h3>\n<\/div>\n\n<div class=\"container\">\n<p>A fun-filled water class consisting of cardio and muscle strengthening. Water creates natural resistance which means every step is a challenge, helping to tone your muscles with no impact on your joints. ALL LEVELS<\/p>\n<\/div>\n\n<div class=\"container\">\n<h3 class=\"wp-block-heading\">Stretch<\/h3>\n<\/div>\n\n<div class=\"container\">\n<p>Elongate muscles from end to end, increase your flexibility and improve body awareness with this special mind\/body connection. ALL LEVELS<\/p>\n<\/div>\n\n<div class=\"container\">\n<p><\/p>\n<\/div>\n\n<div class=\"container\">\n<h3 class=\"wp-block-heading\">Total Body Blast <\/h3>\n<\/div>\n\n<div class=\"container\">\n<p>Focuses on full body strength training along with core, balance, and cardio mixed in with 45 second circuits and a full body stretch at end of class. ALL LEVELS<\/p>\n<\/div>\n\n<div class=\"container\">\n<h3 class=\"wp-block-heading\">Water Wellness<\/h3>\n<\/div>\n\n<div class=\"container\">\n<p>Beat the heat at this fun fitness pool program, loosen tight muscles and reduce inflammation. Includes; movement, stretching and strengthening for a lighter way to stay in shape. ALL LEVELS<\/p>\n<\/div>\n\n<div class=\"container\">\n<p><\/p>\n<\/div>\n\n<div class=\"container\">\n<h3 class=\"wp-block-heading\">Yoga <\/h3>\n<\/div>\n\n<div class=\"container\">\n<p>This class is for those students who have already practiced yoga for at least six months and would like to stretch more deeply and challenge their strength as we move into more complex poses. We will also practice other aspects of yoga, such as pranayama, (breathwork). ALL LEVELS<\/p>\n<\/div>\n\n<div class=\"container\">\n<h3 class=\"wp-block-heading\">Yoga Conditioning <\/h3>\n<\/div>\n\n<div class=\"container\">\n<p>This 90 minute class is designed to deepen and strengthen your yoga practice and Pranayama (breathing) techniques. YOGA EXPERIENCE AND FULL KNOWLEDGE OF BASIC ALIGNMENT PRINCIPLES ARE REQUIRED. ADVANCED<\/p>\n<\/div>\n\n<div class=\"container\">\n<h3 class=\"wp-block-heading\">YogaLates<\/h3>\n<\/div>\n\n<div class=\"container\">\n<p>a dynamic fusion of yoga and Pilates, combining the mindful movement and breathwork of yoga with the core-strengthening precision of Pilates. This full-body workout is designed to enhance flexibility, improve posture and balance, and build deep core stability.Whether you\u2019re aiming to boost athletic performance, refine body alignment, or simply move with greater intention, YOGALATES offers a balanced, restorative, and empowering experience.&nbsp; ALL LEVELS<\/p>\n<\/div>\n\n<div class=\"container\">\n<h3 class=\"wp-block-heading\">Zumba with Confidence<\/h3>\n<\/div>\n\n<div class=\"container\">\n<p>Intervals of Latin dance and weight training. Be strong, be vibrant, be you! ALL LEVELS<\/p>\n<\/div>\n\n<div class=\"container\">\n<p><\/p>\n<\/div>\n\n<div class=\"container\">\n<p><\/p>\n<\/div>\n\n<div class=\"container\">\n<p><strong>Resort Guest Fee<\/strong> &#8211; $25 per class<em><br>Please contact the Front Desk at <a href=\"tel:+1941-383-8821\">941-383-8821 <\/a>for on-site transportation.<\/em><\/p>\n<\/div>\n\n<div class=\"container\">\n<p><strong>*<\/strong><em>Outdoor classes may cancel due to inclement weather and will not relocate indoors. <\/em><br><strong>** <\/strong><em>Maximum Mind &amp; Motion Studio class size is 15 participants.<\/em><\/p>\n<\/div>\n\n<div class=\"container\">\n<p><strong>Classes may be reserved up to 30 days in advance by calling 941-387-1656.<\/strong><\/p>\n<\/div>\n\n<div class=\"container\">\n<p><em>Schedule is subject to change. Classes are 50 minutes unless noted otherwise.<\/em><\/p>\n<\/div>\n\n<div class=\"container\">\n<p>One-on-one private sessions with our experienced Trainers are available for an additional charge through the Fitness Center, <a href=\"tel:+1941-387-1656\">941-387-1656<\/a>.<\/p>\n<\/div>\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:68px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness Class Schedule Fitness Classes Descriptions Barre A low-impact, full-body workout that combines ballet-inspired movements with Pilates, yoga, and strength<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"tpl-policy.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-8177","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is 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