Fitness Class Schedule

Fitness Classes Descriptions

Barre

A low-impact, full-body workout that combines ballet-inspired movements with Pilates, yoga, and strength training to improve flexibility, posture, and muscle tone. ALL LEVELS

Beach Yoga

Enjoy the fresh air, soft white sand and the sound of the rippling Gulf waves at this beach yoga class. ALL LEVELS

Core, Floor, & More

Develop a stronger core, improve balance and stability and strengthen muscles with a variety of safe and steady exercises. ADVANCED

Empowered Body Movement

A low-impact, high-results class designed to build functional strength, improve posture, enhance core engagement, and boost balance—helping you stay strong, confident, and resilient. Set to upbeat music and filled with positive energy, this class will leave you feeling empowered, grounded, and ready to take on your day. Suitable for all levels.  ALL LEVELS

Extreme Energy Rush

A high-intensity blend of strength and cardio moves designed to challenge your limits. This tough class will push you to new heights, leaving you feeling stronger and making the rest of your day feel like a breeze. ALL LEVELS 

Fit For Golf

Enhance your strength, flexibility, and balance to elevate your swing and stay injury-free. This golf-specific fitness class is designed to help you play better, feel stronger, and enjoy the game more than ever. ALL LEVELS

Flexibility Flow

Flex and flow during this hour session incorporating yoga and stretch techniques to help you feel relaxed and stretched. ALL LEVELS

Intro to Strength

Build a strong foundation with this beginner-friendly strength training class. You’ll learn proper form, safe technique, and how to use basic equipment like dumbbells, resistance bands, and bodyweight exercises. Perfect for those new to strength training or looking to refresh their skills, this class focuses on improving muscular strength, balance, and confidence one rep at a time.  ALL LEVELS

Latin Line Dance

Dance to Latin rhythm—mambo, cha cha, rumba, tango, samba, bachata, merengue, and salsa! No partners required. Meet people and have fun! The music impassions the brain and the dance itself is a full body workout. ALL LEVELS

Mat Pilates

A total body workout designed to strengthen and lengthen from the powerhouse (core) out. Focused on alignment and balance. ALL LEVELS

Mobility, Balance, & Strength

The perfect combination of strength, flexibility and stability, bridging the gap between fitness and yoga. Compliment your routine and your workouts, whilst allowing your body the release from the day-to-day and sitting for long periods of time. ALL LEVELS

Mindful Mobility

Gentle stretching and mobility exercises to help you feel looser, release tension, and move more freely throughout your day. ALL LEVELS

Myofascial Release (MFR) Self-Treatment

Myofascial Release is a gentle, hands-on therapy that focuses on releasing tension in the body’s connective tissue. Sustained, mindful pressure applied to specific areas helps reduce pain, improve mobility, and create longer-lasting relief. Self-treatment classes teach 6–10 simple MFR techniques that can be practiced at home or anywhere, anytime. ALL LEVELS

One More Rep

This diversified class offers exercises for the entire body. Upper body exercises with weights, core exercises for a strong and slim midriff, balance exercises for stability and confidence and stretching to elongate the muscles. ALL LEVELS

Pilates

This mat based Pilates will focus on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. ALL LEVELS

Pilates + Strength

This class blends the core-focused principles of Pilates with dynamic strength training exercises to build balance, stability, and total-body strength. You’ll use controlled movement, resistance, and mindful breathwork to sculpt lean muscles, improve posture, and enhance endurance. ALL LEVELS 

Qigong

An ancient Chinese movement and meditation practice that cultivates Qi, the life-giving energy present in and around the body. Through gentle, repetitive movements, Qigong supports physical health, mental clarity, and overall vitality. Classes include a warm-up followed by 5–10 flowing movements and are practiced standing, with or without shoes. ALL LEVELS

Qigong, Breath, & Sound

This nourishing class weaves together conscious breathing, gentle Qigong movement, and the healing vibrations of sound bowls to support deep relaxation and energy balance. Breathwork helps calm the nervous system and bring awareness inward, while slow, flowing Qigong movements encourage circulation, release tension, and restore vitality. The practice concludes with a sound bowl experience, allowing the body and mind to fully settle and integrate. Suitable for all levels, this class offers a grounding, restorative experience for both body and mind. ALL LEVELS

Strength Evolution

This full-body, low-impact workout is designed to enhance strength, muscle tone, and core stability through functional training. It challenges your entire body, including your cardiovascular system, with dynamic movements. Using tools like glute bands, smart bands, weights, and gliders, this workout will boost overall strength, mobility, and flexibility. Get ready to feel the burn and transform your fitness! ALL LEVELS

Sit Fit

Designed for people with limited mobility or balance challenges, this low-impact, chair-based workout helps build strength and endurance in the upper and lower body. ALL LEVELS

Splash Fitness

A fun-filled water class consisting of cardio and muscle strengthening. Water creates natural resistance which means every step is a challenge, helping to tone your muscles with no impact on your joints. ALL LEVELS

Stretch

Elongate muscles from end to end, increase your flexibility and improve body awareness with this special mind/body connection. ALL LEVELS

Total Body Blast

Focuses on full body strength training along with core, balance, and cardio mixed in with 45 second circuits and a full body stretch at end of class. ALL LEVELS

Water Wellness

Beat the heat at this fun fitness pool program, loosen tight muscles and reduce inflammation. Includes; movement, stretching and strengthening for a lighter way to stay in shape. ALL LEVELS

Yoga

This class is for those students who have already practiced yoga for at least six months and would like to stretch more deeply and challenge their strength as we move into more complex poses. We will also practice other aspects of yoga, such as pranayama, (breathwork). ALL LEVELS

Yoga Conditioning

This 90 minute class is designed to deepen and strengthen your yoga practice and Pranayama (breathing) techniques. YOGA EXPERIENCE AND FULL KNOWLEDGE OF BASIC ALIGNMENT PRINCIPLES ARE REQUIRED. ADVANCED

YogaLates

a dynamic fusion of yoga and Pilates, combining the mindful movement and breathwork of yoga with the core-strengthening precision of Pilates. This full-body workout is designed to enhance flexibility, improve posture and balance, and build deep core stability.Whether you’re aiming to boost athletic performance, refine body alignment, or simply move with greater intention, YOGALATES offers a balanced, restorative, and empowering experience.  ALL LEVELS

Zumba with Confidence

Intervals of Latin dance and weight training. Be strong, be vibrant, be you! ALL LEVELS

Resort Guest Fee – $25 per class
Please contact the Front Desk at 941-383-8821 for on-site transportation.

*Outdoor classes may cancel due to inclement weather and will not relocate indoors.
** Maximum Mind & Motion Studio class size is 15 participants.

Classes may be reserved up to 30 days in advance by calling 941-387-1656.

Schedule is subject to change. Classes are 50 minutes unless noted otherwise.

One-on-one private sessions with our experienced Trainers are available for an additional charge through the Fitness Center, 941-387-1656.