Fitness Class Schedule

Fitness Classes Descriptions

Balance, Core, & Movement

Performing exercises to increase strength, flexibility, sensory awareness, reflexes, and concentration. Increasing confidence by working through a series of progressive challenges that improve the ability to correct imbalances as well as strengthen the skill to consistently implement safe movement strategies. ALL LEVELS

Beach Boot Camp

This challenging workout blends mid to high intensity body weight exercises combined with interval and strength training. It’s a high calorie burning class and is designed to push you to the max. ADVANCED

Beach Yoga

Enjoy the fresh air, soft white sand and the sound of the rippling Gulf waves at this beach yoga class. ALL LEVELS

Cardio Body Sculpt

Total cardio body workout using a variety of equipment to increase strength, endurance, and balance. ADVANCED

Cardio HIIT

High Intensity Interval Training using a variety of cardiovascular and strength exercises. INTERMEDIATE

Cardio Kickboxing

A non-competitive, aerobic fitness exercise that incorporates kickboxing techniques and movements. It is a cardiovascular-focused exercise inspired by the kickboxing sport with less impact and involves no sparing. Cardio Kickboxing is a popular fitness exercise that is practiced around the globe. ALL LEVELS

Core & Full Body Conditioning

This class is a whole-body workout designed to improve your overall fitness. Core conditioning typically involves a thorough warm-up followed by a combination of cardio and strength exercises (with a strong focus on the core), finishing with a brief stretching session.. ALL LEVELS

Core Floor and More

Develop a stronger core, improve balance and stability and strengthen muscles with a variety of safe and steady exercises. ALL LEVELS

Crave the Burn Core & Stretch

This class is designed to lengthen your muscles and tighten up your abdominals. The aim of these classes is to tone and flatten your stomach while improving mobility. ALL LEVELS

Dynamic Movement & Balance

A fall prevention class carefully designed to improve (dynamic) balance, gait, strength, and flexibility. Practice real world movements like twisting, bending, lunging, pulling, pressing & different gait patterns to enhance your movement literacy. ALL LEVELS

Kickboxing, Balance, & Movement

A martial art inspired group fitness format that is both heart-pumping and exhilarating. Using punches and kicks from disciplines such as Karate, Muay Thai, and traditional boxing. ALL LEVELS

Latin Line Dance

Dance to Latin rhythm—mambo, cha cha, rumba, tango, samba, bachata, merengue, and salsa! No partners required. Meet people and have fun! The music impassions the brain and the dance itself is a full body workout. ALL LEVELS

Mat Pilates

A total body workout designed to strengthen and lengthen from the powerhouse (core) out. Focused on alignment and balance. ALL LEVELS

Mobility, Balance, & Strength

The perfect combination of strength, flexibility and stability, bridging the gap between fitness and yoga. Compliment your routine and your workouts, whilst allowing your body the release from the day-to-day and sitting for long periods of time. ALL LEVELS

Muscles and More

A full body workout to help strengthen your muscles & core. ALL LEVELS

One More Rep

This diversified class offers exercises for the entire body. Upper body exercises with weights, core exercises for a strong and slim midriff, balance exercises for stability and confidence and stretching to elongate the muscles. ALL LEVELS

Qigong

A mind-body exercise form that uses meditation, breathing, and movement to increase energy and enable the body to heal itself. ALL LEVELS

Spin®

The ultimate group cycling class. Pump up the volume on your workout in this complete mind/body cardio workout. ALL LEVELS

Splash Fitness

A fun-filled water class consisting of cardio and muscle strengthening. Water creates natural resistance which means every step is a challenge, helping to tone your muscles with no impact on your joints. ALL LEVELS

Stretch on the Go

Enjoy this quick 25 minute stretch to wrap up your active morning. ALL LEVELS

Stretch

Elongate muscles from end to end, increase your flexibility and improve body awareness with this special mind/body connection. ALL LEVELS

Total Body Blast

Focuses on full body strength training along with core, balance, and cardio mixed in with 45 second circuits and a full body stretch at end of class. ALL LEVELS

Weight & Sculpt

This class does it all! Upper body conditioning, thigh and glute work followed by core conditioning. Finishing with some stretch and relaxation. This class will sculpt your body while leaving you long and lean. ALL LEVELS

Yoga

This class is for those students who have already practiced yoga for at least six months and would like to stretch more deeply and challenge their strength as we move into more complex poses. We will also practice other aspects of yoga, such as pranayama, (breathwork). ALL LEVELS

Yoga Conditioning

This 90 minute class is designed to deepen and strengthen your yoga practice and Pranayama (breathing) techniques. YOGA EXPERIENCE AND FULL KNOWLEDGE OF BASIC ALIGNMENT PRINCIPLES ARE REQUIRED. ADVANCED

Zumba with Confidence

Intervals of Latin dance and weight training. Be strong, be vibrant, be you! ALL LEVELS

Resort Guest Fee – $20 per class
Please contact the Front Desk at 941-383-8821 for on-site transportation.

*Outdoor classes may cancel due to inclement weather and will not relocate indoors.
** Maximum Mind & Motion Studio class size is 15 participants.

Classes may be reserved up to 14 days in advance by calling 941-387-1656.

(No shows and cancellations made with less than a 24-hour notice will incur a class fee charge.)

Schedule is subject to change. Classes are 50 minutes unless noted otherwise.

One-on-one private sessions with our experienced Trainers are available for an additional charge through the Fitness Center, 941-387-1656.